Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Sausage, pork and turkey, pre-cooked

Q: Which has more protein: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has more protein with 12,0g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 10,6g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has fewer carbohydrates with 3,63g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73,6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Sausage, pork and turkey, pre-cooked

342

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Sausage, pork and turkey, pre-cooked
Calories	421 kcal	342 kcal
Total Fat	11.6g	30.6g
Saturated Fat	1.2g	9.9g
Cholesterol	2mg	72mg
Sodium	50mg	876mg
Total Carbohydrates	73.6g	3.6g
Dietary Fiber	10.2g	0g
Sugars	20.3g	0g
Protein	10.6g	12g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Sausage, pork and turkey, pre-cooked
Vitamin A	2mcg	21mcg
Vitamin C	0.2mg	0.7mg
Vitamin E	1.3mg	0.5mg
Vitamin K	7mcg	5.7mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	2.3mg	2.7mg
Vitamin B6	0.2mg	0.1mg
Folate	37mcg	10mcg
Vitamin B12	0.2mcg	0.6mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Sausage, pork and turkey, pre-cooked
Calcium	109mg	74mg
Iron	2.8mg	1.3mg
Magnesium	121mg	25mg
Phosphorus	392mg	136mg
Potassium	483mg	230mg
Zinc	3.0mg	1.3mg
Selenium	17.3mcg	0mcg

Résumé

Sausage, pork and turkey, pre-cooked is lower in calories. Sausage, pork and turkey, pre-cooked has more protein. Overall, Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.