What is the main nutritional difference between Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal and Egg, whole, raw, fresh?

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 373 kcal, 9,33g protein, 4,14g fat, and 78,6g carbs per 100g. Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g.

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal vs Egg, whole, raw, fresh

Q: Which has more protein: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has more protein with 12,6g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal with 9,33g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal with 78,6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

373

kcal

Egg, whole, raw, fresh

143

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Egg, whole, raw, fresh
Calories	373 kcal	143 kcal
Total Fat	4.1g	9.5g
Saturated Fat	0.8g	3.1g
Cholesterol	0mg	372mg
Sodium	488mg	142mg
Total Carbohydrates	78.6g	0.7g
Dietary Fiber	6.3g	0g
Sugars	23.1g	0.4g
Protein	9.3g	12.6g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Egg, whole, raw, fresh
Vitamin A	0mcg	160mcg
Vitamin D	0mcg	2mcg
Vitamin E	0.6mg	1.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	1.4mg	0.0mg
Riboflavin (B2)	1.6mg	0.5mg
Niacin (B3)	18.4mg	0.1mg
Vitamin B6	1.8mg	0.2mg
Folate	0mcg	47mcg
Vitamin B12	0mcg	0.9mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Egg, whole, raw, fresh
Calcium	366mg	56mg
Iron	29.7mg	1.8mg
Magnesium	90mg	12mg
Phosphorus	391mg	198mg
Potassium	269mg	138mg
Zinc	13.8mg	1.3mg
Selenium	0mcg	30.7mcg

Résumé

Egg, whole, raw, fresh is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal wins in 5 of 9 categories.

More comparisons with Egg, whole, raw, fresh

Candies, nougat, with almonds vs Egg, whole, raw, fresh Candies, sugar-coated almonds vs Egg, whole, raw, fresh Cereals, oats, regular and quick, not fortified, dry vs Egg, whole, raw, fresh Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Egg, whole, raw, fresh

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.