Which has more calories: Cheese, cheddar, nonfat or fat free or Milk, whole, 3.25% milkfat, with added vitamin D?

Cheese, cheddar, nonfat or fat free has more calories with 157 kcal per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 61 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Milk, whole, 3.25% milkfat, with added vitamin D?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 3,15g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Milk, whole, 3.25% milkfat, with added vitamin D?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32,1g protein, 0g fat, and 7,14g carbs per 100g. Milk, whole, 3.25% milkfat, with added vitamin D has 61 kcal, 3,15g protein, 3,25g fat, and 4,8g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Milk, whole, 3.25% milkfat, with added vitamin D?

Milk, whole, 3.25% milkfat, with added vitamin D has fewer carbohydrates with 4,8g per 100g, compared to Cheese, cheddar, nonfat or fat free with 7,14g per 100g.

Cheese, cheddar, nonfat or fat free vs Milk, whole, 3.25% milkfat, with added vitamin D

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Milk, whole, 3.25% milkfat, with added vitamin D

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Milk, whole, 3.25% milkfat, with added vitamin D	Winner
Calories	157 kcal	61 kcal
Total Fat	0g	3.2g
Saturated Fat	0g	1.9g
Cholesterol	18mg	10mg
Sodium	1000mg	43mg
Total Carbohydrates	7.1g	4.8g
Dietary Fiber	0g	0g	=
Sugars	0g	5.0g
Protein	32.1g	3.1g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Milk, whole, 3.25% milkfat, with added vitamin D
Vitamin A	60mcg	46mcg
Vitamin D	0.1mcg	1.3mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.6mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	0.1mg	0.1mg
Vitamin B6	0.0mg	0.0mg
Folate	11mcg	5mcg
Vitamin B12	0.5mcg	0.5mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Milk, whole, 3.25% milkfat, with added vitamin D
Calcium	893mg	113mg
Iron	0mg	0.0mg
Magnesium	16mg	10mg
Phosphorus	484mg	84mg
Potassium	66mg	132mg
Zinc	1.8mg	0.4mg
Selenium	14.5mcg	3.7mcg

Résumé

Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.