Which has more calories: Cheese, cheddar, nonfat or fat free or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more calories with 209 kcal per 100g, compared to Cheese, cheddar, nonfat or fat free with 157 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, roasted with 28,6g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32,1g protein, 0g fat, and 7,14g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, roasted has 209 kcal, 28,6g protein, 9,63g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar, nonfat or fat free with 7,14g per 100g.

Cheese, cheddar, nonfat or fat free vs Pork, fresh, loin, whole, separable lean only, cooked, roasted

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Winner
Calories	157 kcal	209 kcal
Total Fat	0g	9.6g
Saturated Fat	0g	3.5g
Cholesterol	18mg	81mg
Sodium	1000mg	58mg
Total Carbohydrates	7.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	32.1g	28.6g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Vitamin A	60mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0.1mcg	0.7mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	0.0mg	1.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	0.1mg	5.9mg
Vitamin B6	0.0mg	0.6mg
Folate	11mcg	1mcg
Vitamin B12	0.5mcg	0.7mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calcium	893mg	18mg
Iron	0mg	1.1mg
Magnesium	16mg	28mg
Phosphorus	484mg	249mg
Potassium	66mg	425mg
Zinc	1.8mg	2.5mg
Selenium	14.5mcg	35.1mcg

Résumé

Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.