Cookies, graham crackers, plain or honey (includes cinnamon) vs Gravy, instant turkey, dry
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Cookies, graham crackers, plain or honey (includes cinnamon) | Gravy, instant turkey, dry | Winner |
|---|---|---|---|
| Calories | 430 kcal | 409 kcal | |
| Total Fat | 10.6g | 14.7g | |
| Saturated Fat | 1.6g | 4.9g | |
| Cholesterol | 0mg | 24mg | |
| Sodium | 516mg | 4090mg | |
| Total Carbohydrates | 77.7g | 57.6g | |
| Dietary Fiber | 3.4g | 3.8g | |
| Sugars | 24.8g | 7.6g | |
| Protein | 6.7g | 11.7g |
Vitamin Comparison
| Vitamin | Cookies, graham crackers, plain or honey (includes cinnamon) | Gravy, instant turkey, dry |
|---|---|---|
| Vitamin A | 0mcg | 18mcg |
| Vitamin C | 0mg | 0.9mg |
| Vitamin E | 1.5mg | 0.7mg |
| Vitamin K | 14.3mcg | 2mcg |
| Thiamin (B1) | 0.3mg | 0.1mg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
| Niacin (B3) | 4.4mg | 1.2mg |
| Vitamin B6 | 0.2mg | 0.2mg |
| Folate | 142mcg | 56mcg |
| Vitamin B12 | 0mcg | 0.4mcg |
Mineral Comparison
| Mineral | Cookies, graham crackers, plain or honey (includes cinnamon) | Gravy, instant turkey, dry |
|---|---|---|
| Calcium | 77mg | 115mg |
| Iron | 3.8mg | 9.6mg |
| Magnesium | 40mg | 30mg |
| Phosphorus | 185mg | 203mg |
| Potassium | 170mg | 306mg |
| Zinc | 1.0mg | 1.1mg |
| Selenium | 6.3mcg | 19.4mcg |
Résumé
Gravy, instant turkey, dry is lower in calories. Gravy, instant turkey, dry has more protein. Overall, Cookies, graham crackers, plain or honey (includes cinnamon) wins in 5 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.