Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Milk, whole, 3.25% milkfat, with added vitamin D?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 61 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Milk, whole, 3.25% milkfat, with added vitamin D?

Cookies, graham crackers, plain or honey, lowfat has more protein with 5,71g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 3,15g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Milk, whole, 3.25% milkfat, with added vitamin D?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g. Milk, whole, 3.25% milkfat, with added vitamin D has 61 kcal, 3,15g protein, 3,25g fat, and 4,8g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Milk, whole, 3.25% milkfat, with added vitamin D?

Milk, whole, 3.25% milkfat, with added vitamin D has fewer carbohydrates with 4,8g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Milk, whole, 3.25% milkfat, with added vitamin D

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Milk, whole, 3.25% milkfat, with added vitamin D

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Milk, whole, 3.25% milkfat, with added vitamin D
Calories	386 kcal	61 kcal
Total Fat	5.7g	3.2g
Saturated Fat	0g	1.9g
Cholesterol	0mg	10mg
Sodium	629mg	43mg
Total Carbohydrates	78g	4.8g
Dietary Fiber	5.7g	0g
Sugars	22.9g	5.0g
Protein	5.7g	3.1g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Milk, whole, 3.25% milkfat, with added vitamin D
Vitamin A	0mcg	46mcg
Vitamin D	0mcg	1.3mcg
Vitamin E	0.9mg	0.1mg
Vitamin K	2.5mcg	0.3mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.8mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	118mcg	5mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Milk, whole, 3.25% milkfat, with added vitamin D
Calcium	429mg	113mg
Iron	3.1mg	0.0mg
Magnesium	56mg	10mg
Phosphorus	163mg	84mg
Potassium	171mg	132mg
Zinc	1.2mg	0.4mg
Selenium	33.7mcg	3.7mcg

Résumé

Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories. Cookies, graham crackers, plain or honey, lowfat has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.