Corn, sweet, yellow, raw vs Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Q: Which has more calories: Corn, sweet, yellow, raw or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Both foods have the same number of calories: 86 kcal per 100g.

Q: What is the main nutritional difference between Corn, sweet, yellow, raw and Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Corn, sweet, yellow, raw has 86 kcal, 3,27g protein, 1,35g fat, and 18,7g carbs per 100g. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 86 kcal, 19,4g protein, 0,96g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Corn, sweet, yellow, raw

kcal

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Corn, sweet, yellow, raw	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Winner
Calories	86 kcal	86 kcal	=
Total Fat	1.4g	1.0g
Saturated Fat	0.3g	0.2g
Cholesterol	0mg	36mg
Sodium	15mg	247mg
Total Carbohydrates	18.7g	0g
Dietary Fiber	2g	0g
Sugars	6.3g	0g
Protein	3.3g	19.4g

Vitamin Comparison

Vitamin	Corn, sweet, yellow, raw	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Vitamin A	9mcg	17mcg
Vitamin C	6.8mg	0mg
Vitamin D	0mcg	1.2mcg
Vitamin E	0.1mg	0.3mg
Vitamin K	0.3mcg	0.2mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.8mg	10.1mg
Vitamin B6	0.1mg	0.3mg
Folate	42mcg	4mcg
Vitamin B12	0mcg	2.5mcg

Mineral Comparison

Mineral	Corn, sweet, yellow, raw	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Calcium	2mg	17mg
Iron	0.5mg	1.6mg
Magnesium	37mg	23mg
Phosphorus	89mg	139mg
Potassium	270mg	179mg
Zinc	0.5mg	0.7mg
Selenium	0.6mcg	70.6mcg

Résumé

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.