Which has more calories: Corn, sweet, yellow, raw or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has more calories with 598 kcal per 100g, compared to Corn, sweet, yellow, raw with 86 kcal per 100g.

Which has more protein: Corn, sweet, yellow, raw or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has more protein with 22,2g per 100g, compared to Corn, sweet, yellow, raw with 3,27g per 100g.

What is the main nutritional difference between Corn, sweet, yellow, raw and Peanut butter, smooth style, without salt?

Corn, sweet, yellow, raw has 86 kcal, 3,27g protein, 1,35g fat, and 18,7g carbs per 100g. Peanut butter, smooth style, without salt has 598 kcal, 22,2g protein, 51,4g fat, and 22,3g carbs per 100g.

Which food has fewer carbs: Corn, sweet, yellow, raw or Peanut butter, smooth style, without salt?

Corn, sweet, yellow, raw has fewer carbohydrates with 18,7g per 100g, compared to Peanut butter, smooth style, without salt with 22,3g per 100g.

Corn, sweet, yellow, raw vs Peanut butter, smooth style, without salt

Nutrition comparison per 100g serving

Corn, sweet, yellow, raw

kcal

Peanut butter, smooth style, without salt

598

kcal

Macronutrient Comparison

Nutrient	Corn, sweet, yellow, raw	Peanut butter, smooth style, without salt	Winner
Calories	86 kcal	598 kcal
Total Fat	1.4g	51.4g
Saturated Fat	0.3g	10.3g
Cholesterol	0mg	0mg	=
Sodium	15mg	17mg
Total Carbohydrates	18.7g	22.3g
Dietary Fiber	2g	5g
Sugars	6.3g	10.5g
Protein	3.3g	22.2g

Vitamin Comparison

Vitamin	Corn, sweet, yellow, raw	Peanut butter, smooth style, without salt
Vitamin A	9mcg	0mcg
Vitamin C	6.8mg	0mg
Vitamin E	0.1mg	9.1mg
Vitamin K	0.3mcg	0.3mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.8mg	13.1mg
Vitamin B6	0.1mg	0.4mg
Folate	42mcg	87mcg

Mineral Comparison

Mineral	Corn, sweet, yellow, raw	Peanut butter, smooth style, without salt
Calcium	2mg	49mg
Iron	0.5mg	1.7mg
Magnesium	37mg	168mg
Phosphorus	89mg	335mg
Potassium	270mg	558mg
Zinc	0.5mg	2.5mg
Selenium	0.6mcg	4.1mcg

Résumé

Corn, sweet, yellow, raw is lower in calories. Peanut butter, smooth style, without salt has more protein. Overall, Corn, sweet, yellow, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.