Which has more calories: Corn, sweet, yellow, raw or Salad dressing, honey mustard dressing, reduced calorie?

Salad dressing, honey mustard dressing, reduced calorie has more calories with 207 kcal per 100g, compared to Corn, sweet, yellow, raw with 86 kcal per 100g.

Which has more protein: Corn, sweet, yellow, raw or Salad dressing, honey mustard dressing, reduced calorie?

Corn, sweet, yellow, raw has more protein with 3,27g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 0,98g per 100g.

What is the main nutritional difference between Corn, sweet, yellow, raw and Salad dressing, honey mustard dressing, reduced calorie?

Corn, sweet, yellow, raw has 86 kcal, 3,27g protein, 1,35g fat, and 18,7g carbs per 100g. Salad dressing, honey mustard dressing, reduced calorie has 207 kcal, 0,98g protein, 10,0g fat, and 28,3g carbs per 100g.

Which food has fewer carbs: Corn, sweet, yellow, raw or Salad dressing, honey mustard dressing, reduced calorie?

Corn, sweet, yellow, raw has fewer carbohydrates with 18,7g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 28,3g per 100g.

Corn, sweet, yellow, raw vs Salad dressing, honey mustard dressing, reduced calorie

Nutrition comparison per 100g serving

Corn, sweet, yellow, raw

kcal

Salad dressing, honey mustard dressing, reduced calorie

207

kcal

Macronutrient Comparison

Nutrient	Corn, sweet, yellow, raw	Salad dressing, honey mustard dressing, reduced calorie	Winner
Calories	86 kcal	207 kcal
Total Fat	1.4g	10g
Saturated Fat	0.3g	0.8g
Cholesterol	0mg	0mg	=
Sodium	15mg	701mg
Total Carbohydrates	18.7g	28.3g
Dietary Fiber	2g	0.8g
Sugars	6.3g	18.3g
Protein	3.3g	1.0g

Vitamin Comparison

Vitamin	Corn, sweet, yellow, raw	Salad dressing, honey mustard dressing, reduced calorie
Vitamin A	9mcg	1mcg
Vitamin C	6.8mg	0.4mg
Vitamin E	0.1mg	1.5mg
Vitamin K	0.3mcg	13.3mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	1.8mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	42mcg	2mcg

Mineral Comparison

Mineral	Corn, sweet, yellow, raw	Salad dressing, honey mustard dressing, reduced calorie
Calcium	2mg	67mg
Iron	0.5mg	0.4mg
Magnesium	37mg	12mg
Phosphorus	89mg	28mg
Potassium	270mg	55mg
Zinc	0.5mg	0.2mg
Selenium	0.6mcg	6.8mcg

Résumé

Corn, sweet, yellow, raw is lower in calories. Corn, sweet, yellow, raw has more protein. Overall, Corn, sweet, yellow, raw wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.