Which has more calories: Corn, sweet, yellow, raw or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more calories with 183 kcal per 100g, compared to Corn, sweet, yellow, raw with 86 kcal per 100g.

Which has more protein: Corn, sweet, yellow, raw or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21,4g per 100g, compared to Corn, sweet, yellow, raw with 3,27g per 100g.

What is the main nutritional difference between Corn, sweet, yellow, raw and Sausage, chicken or turkey, Italian style, lower sodium?

Corn, sweet, yellow, raw has 86 kcal, 3,27g protein, 1,35g fat, and 18,7g carbs per 100g. Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21,4g protein, 4,46g fat, and 14,2g carbs per 100g.

Which food has fewer carbs: Corn, sweet, yellow, raw or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has fewer carbohydrates with 14,2g per 100g, compared to Corn, sweet, yellow, raw with 18,7g per 100g.

Corn, sweet, yellow, raw vs Sausage, chicken or turkey, Italian style, lower sodium

Nutrition comparison per 100g serving

Corn, sweet, yellow, raw

kcal

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Macronutrient Comparison

Nutrient	Corn, sweet, yellow, raw	Sausage, chicken or turkey, Italian style, lower sodium
Calories	86 kcal	183 kcal
Total Fat	1.4g	4.5g
Saturated Fat	0.3g	0.9g
Cholesterol	0mg	36mg
Sodium	15mg	446mg
Total Carbohydrates	18.7g	14.2g
Dietary Fiber	2g	0g
Sugars	6.3g	0.8g
Protein	3.3g	21.4g

Vitamin Comparison

Vitamin	Corn, sweet, yellow, raw	Sausage, chicken or turkey, Italian style, lower sodium
Vitamin A	9mcg	0mcg
Vitamin C	6.8mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.1mg	1.4mg
Vitamin K	0.3mcg	34.8mcg
Thiamin (B1)	0.2mg	0.4mg
Riboflavin (B2)	0.1mg	0.5mg
Niacin (B3)	1.8mg	12.9mg
Vitamin B6	0.1mg	0.5mg
Folate	42mcg	71mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Corn, sweet, yellow, raw	Sausage, chicken or turkey, Italian style, lower sodium
Calcium	2mg	0mg
Iron	0.5mg	1.3mg
Magnesium	37mg	43mg
Phosphorus	89mg	286mg
Potassium	270mg	1060mg
Zinc	0.5mg	2.4mg
Selenium	0.6mcg	31.3mcg

Résumé

Corn, sweet, yellow, raw is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Corn, sweet, yellow, raw wins in 7 of 9 categories.

More comparisons with Corn, sweet, yellow, raw

Corn, sweet, yellow, raw vs Turkey breast, pre-basted, meat and skin, cooked, roasted Corn, sweet, yellow, raw vs Turkey breast, sliced, prepackaged Corn, sweet, yellow, raw vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Corn, sweet, yellow, raw vs Turkey from whole, light meat, meat and skin, with added solution, raw

More comparisons with Sausage, chicken or turkey, Italian style, lower sodium

Sausage, chicken or turkey, Italian style, lower sodium vs Turkey, breast, from whole bird, meat only, with added solution, raw Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, Italian, turkey, smoked Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, pork and turkey, pre-cooked Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, pork, turkey, and beef, reduced sodium

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.