Which has more calories: Corn, sweet, yellow, raw or Sausage, turkey, hot, smoked?

Sausage, turkey, hot, smoked has more calories with 158 kcal per 100g, compared to Corn, sweet, yellow, raw with 86 kcal per 100g.

Which has more protein: Corn, sweet, yellow, raw or Sausage, turkey, hot, smoked?

Sausage, turkey, hot, smoked has more protein with 15,0g per 100g, compared to Corn, sweet, yellow, raw with 3,27g per 100g.

What is the main nutritional difference between Corn, sweet, yellow, raw and Sausage, turkey, hot, smoked?

Corn, sweet, yellow, raw has 86 kcal, 3,27g protein, 1,35g fat, and 18,7g carbs per 100g. Sausage, turkey, hot, smoked has 158 kcal, 15,0g protein, 8,75g fat, and 4,65g carbs per 100g.

Which food has fewer carbs: Corn, sweet, yellow, raw or Sausage, turkey, hot, smoked?

Sausage, turkey, hot, smoked has fewer carbohydrates with 4,65g per 100g, compared to Corn, sweet, yellow, raw with 18,7g per 100g.

Corn, sweet, yellow, raw vs Sausage, turkey, hot, smoked

Nutrition comparison per 100g serving

Corn, sweet, yellow, raw

kcal

Sausage, turkey, hot, smoked

158

kcal

Macronutrient Comparison

Nutrient	Corn, sweet, yellow, raw	Sausage, turkey, hot, smoked
Calories	86 kcal	158 kcal
Total Fat	1.4g	8.8g
Saturated Fat	0.3g	3.4g
Cholesterol	0mg	53mg
Sodium	15mg	916mg
Total Carbohydrates	18.7g	4.7g
Dietary Fiber	2g	0.3g
Sugars	6.3g	3.2g
Protein	3.3g	15g

Vitamin Comparison

Vitamin	Corn, sweet, yellow, raw	Sausage, turkey, hot, smoked
Vitamin A	9mcg	43mcg
Vitamin C	6.8mg	30.4mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.3mcg	0.8mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.8mg	3.7mg
Vitamin B6	0.1mg	0.4mg
Folate	42mcg	8mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Corn, sweet, yellow, raw	Sausage, turkey, hot, smoked
Calcium	2mg	21mg
Iron	0.5mg	9.6mg
Magnesium	37mg	25mg
Phosphorus	89mg	185mg
Potassium	270mg	197mg
Zinc	0.5mg	2.1mg
Selenium	0.6mcg	22.2mcg

Résumé

Corn, sweet, yellow, raw is lower in calories. Sausage, turkey, hot, smoked has more protein. Overall, Corn, sweet, yellow, raw wins in 7 of 9 categories.

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More comparisons with Sausage, turkey, hot, smoked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.