Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Winner
Calories	86 kcal	63 kcal
Total Fat	1.0g	0g
Saturated Fat	0.2g	0g
Cholesterol	36mg	0mg
Sodium	247mg	4mg
Total Carbohydrates	0g	15g
Dietary Fiber	0g	0g	=
Sugars	0g	12.5g
Protein	19.4g	0.4g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Vitamin A	17mcg	0mcg
Vitamin C	0mg	2.5mg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.3mg	0mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	10.1mg	0mg
Vitamin B6	0.3mg	0mg
Folate	4mcg	0mcg
Vitamin B12	2.5mcg	0mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Calcium	17mg	8mg
Iron	1.6mg	0.1mg
Magnesium	23mg	0mg
Phosphorus	139mg	0mg
Potassium	179mg	142mg
Zinc	0.7mg	0mg
Selenium	70.6mcg	0mcg

Résumé

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.