Which has more calories: Fish, tuna, light, canned in water, without salt, drained solids or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Fish, tuna, light, canned in water, without salt, drained solids has more calories with 116 kcal per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 61 kcal per 100g.

Which has more protein: Fish, tuna, light, canned in water, without salt, drained solids or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25,5g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 3,15g per 100g.

What is the main nutritional difference between Fish, tuna, light, canned in water, without salt, drained solids and Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25,5g protein, 0,82g fat, and 0g carbs per 100g. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 61 kcal, 3,15g protein, 3,27g fat, and 4,78g carbs per 100g.

Which food has fewer carbs: Fish, tuna, light, canned in water, without salt, drained solids or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 4,78g per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Winner
Calories	116 kcal	61 kcal
Total Fat	0.8g	3.3g
Saturated Fat	0.2g	1.9g
Cholesterol	30mg	10mg
Sodium	50mg	43mg
Total Carbohydrates	0g	4.8g
Dietary Fiber	0g	0g	=
Sugars	0g	5.0g
Protein	25.5g	3.1g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Vitamin A	0mcg	46mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	13.3mg	0.1mg
Vitamin B6	0.3mg	0.0mg
Folate	4mcg	5mcg
Vitamin B12	3.0mcg	0.5mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Calcium	11mg	113mg
Iron	1.5mg	0.0mg
Magnesium	27mg	10mg
Phosphorus	163mg	84mg
Potassium	237mg	132mg
Zinc	0.8mg	0.4mg
Selenium	80.4mcg	3.7mcg

Résumé

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.