Which has more calories: Fish, tuna, light, canned in water, without salt, drained solids or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has more calories with 598 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Which has more protein: Fish, tuna, light, canned in water, without salt, drained solids or Nuts, almonds, dry roasted, with salt added?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25,5g per 100g, compared to Nuts, almonds, dry roasted, with salt added with 21,0g per 100g.

Which food has fewer carbs: Fish, tuna, light, canned in water, without salt, drained solids or Nuts, almonds, dry roasted, with salt added?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, dry roasted, with salt added with 21,0g per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs Nuts, almonds, dry roasted, with salt added

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Nuts, almonds, dry roasted, with salt added

598

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	Nuts, almonds, dry roasted, with salt added
Calories	116 kcal	598 kcal
Total Fat	0.8g	52.5g
Saturated Fat	0.2g	4.1g
Cholesterol	30mg	0mg
Sodium	50mg	234mg
Total Carbohydrates	0g	21g
Dietary Fiber	0g	10.9g
Sugars	0g	4.9g
Protein	25.5g	21g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	Nuts, almonds, dry roasted, with salt added
Vitamin E	0mg	23.9mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	1.2mg
Niacin (B3)	13.3mg	3.6mg
Vitamin B6	0.3mg	0.1mg
Folate	4mcg	55mcg
Vitamin B12	3.0mcg	0mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	Nuts, almonds, dry roasted, with salt added
Calcium	11mg	268mg
Iron	1.5mg	3.7mg
Magnesium	27mg	279mg
Phosphorus	163mg	471mg
Potassium	237mg	713mg
Zinc	0.8mg	3.3mg
Selenium	80.4mcg	2mcg

Résumé

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.