Which has more calories: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more calories with 128 kcal per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 63 kcal per 100g.

Which has more protein: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more protein with 18,3g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 0,42g per 100g.

What is the main nutritional difference between Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Turkey, all classes, liver, raw?

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 63 kcal, 0,42g protein, 0g fat, and 15,0g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18,3g protein, 5,5g fat, and 0g carbs per 100g.

Which food has fewer carbs: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 15,0g per 100g.

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Turkey, all classes, liver, raw

Nutrition comparison per 100g serving

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Turkey, all classes, liver, raw	Winner
Calories	63 kcal	128 kcal
Total Fat	0g	5.5g
Saturated Fat	0g	1.7g
Cholesterol	0mg	415mg
Sodium	4mg	131mg
Total Carbohydrates	15g	0g
Dietary Fiber	0g	0g	=
Sugars	12.5g	0g
Protein	0.4g	18.3g

Vitamin Comparison

Vitamin	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Turkey, all classes, liver, raw
Vitamin A	0mcg	8060mcg
Vitamin C	2.5mg	24.5mg
Vitamin D	0mcg	1.3mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0mg	0.2mg
Riboflavin (B2)	0mg	2.2mg
Niacin (B3)	0mg	11.2mg
Vitamin B6	0mg	1.0mg
Folate	0mcg	677mcg
Vitamin B12	0mcg	19.7mcg

Mineral Comparison

Mineral	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Turkey, all classes, liver, raw
Calcium	8mg	20mg
Iron	0.1mg	8.9mg
Magnesium	0mg	24mg
Phosphorus	0mg	279mg
Potassium	142mg	214mg
Zinc	0mg	3.4mg
Selenium	0mcg	68.7mcg

Résumé

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO is lower in calories. Turkey, all classes, liver, raw has more protein. Overall, Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.