What is the main nutritional difference between Grapes, red or green (European type, such as Thompson seedless), raw and Gravy, instant turkey, dry?

Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0,72g protein, 0,16g fat, and 18,1g carbs per 100g. Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g.

Grapes, red or green (European type, such as Thompson seedless), raw vs Gravy, instant turkey, dry

Q: Which has more calories: Grapes, red or green (European type, such as Thompson seedless), raw or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Q: Which has more protein: Grapes, red or green (European type, such as Thompson seedless), raw or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has more protein with 11,7g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Gravy, instant turkey, dry

409

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	Gravy, instant turkey, dry
Calories	69 kcal	409 kcal
Total Fat	0.2g	14.7g
Saturated Fat	0.1g	4.9g
Cholesterol	0mg	24mg
Sodium	2mg	4090mg
Total Carbohydrates	18.1g	57.6g
Dietary Fiber	0.9g	3.8g
Sugars	15.5g	7.6g
Protein	0.7g	11.7g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	Gravy, instant turkey, dry
Vitamin A	3mcg	18mcg
Vitamin C	3.2mg	0.9mg
Vitamin E	0.2mg	0.7mg
Vitamin K	14.6mcg	2mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	0.2mg	1.2mg
Vitamin B6	0.1mg	0.2mg
Folate	2mcg	56mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	Gravy, instant turkey, dry
Calcium	10mg	115mg
Iron	0.4mg	9.6mg
Magnesium	7mg	30mg
Phosphorus	20mg	203mg
Potassium	191mg	306mg
Zinc	0.1mg	1.1mg
Selenium	0.1mcg	19.4mcg

Résumé

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Gravy, instant turkey, dry has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.