Which has more calories: Gravy, turkey, dry or Ham, honey, smoked, cooked?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Gravy, turkey, dry or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more protein with 17,9g per 100g, compared to Gravy, turkey, dry with 10,4g per 100g.

What is the main nutritional difference between Gravy, turkey, dry and Ham, honey, smoked, cooked?

Gravy, turkey, dry has 367 kcal, 10,4g protein, 7,19g fat, and 65,1g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, dry or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has fewer carbohydrates with 7,27g per 100g, compared to Gravy, turkey, dry with 65,1g per 100g.

Gravy, turkey, dry vs Ham, honey, smoked, cooked

Nutrition comparison per 100g serving

Gravy, turkey, dry

367

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, dry	Ham, honey, smoked, cooked	Winner
Calories	367 kcal	122 kcal
Total Fat	7.2g	2.4g
Saturated Fat	2.0g	0.9g
Cholesterol	14mg	22mg
Sodium	4390mg	900mg
Total Carbohydrates	65.1g	7.3g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	10.4g	17.9g

Vitamin Comparison

Vitamin	Gravy, turkey, dry	Ham, honey, smoked, cooked
Vitamin A	8mcg	0mcg
Vitamin C	0.2mg	0.6mg
Thiamin (B1)	0.2mg	0.4mg
Riboflavin (B2)	0.5mg	0.1mg
Niacin (B3)	2.8mg	2.3mg
Vitamin B6	0.2mg	0.2mg
Folate	93mcg	2mcg
Vitamin B12	0.6mcg	0.4mcg

Mineral Comparison

Mineral	Gravy, turkey, dry	Ham, honey, smoked, cooked
Calcium	146mg	6mg
Iron	3.3mg	0.4mg
Magnesium	44mg	8mg
Phosphorus	254mg	384mg
Potassium	428mg	165mg
Zinc	1.3mg	0.9mg
Selenium	5.2mcg	10.4mcg

Résumé

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Ham, honey, smoked, cooked wins in 5 of 7 categories.

More comparisons with Gravy, turkey, dry

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More comparisons with Ham, honey, smoked, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.