Gravy, turkey, dry vs Honey

Nutrition comparison per 100g serving

vs
Honey
304
kcal

Macronutrient Comparison

Nutrient Gravy, turkey, dry Honey Winner
Calories 367 kcal 304 kcal
Total Fat 7.2g 0g
Saturated Fat 2.0g 0g
Cholesterol 14mg 0mg
Sodium 4390mg 4mg
Total Carbohydrates 65.1g 82.4g
Dietary Fiber 0g 0.2g
Sugars 0g 82.1g
Protein 10.4g 0.3g

Vitamin Comparison

Vitamin Gravy, turkey, dry Honey
Vitamin A 8mcg 0mcg
Vitamin C 0.2mg 0.5mg
Thiamin (B1) 0.2mg 0mg
Riboflavin (B2) 0.5mg 0.0mg
Niacin (B3) 2.8mg 0.1mg
Vitamin B6 0.2mg 0.0mg
Folate 93mcg 2mcg
Vitamin B12 0.6mcg 0mcg

Mineral Comparison

Mineral Gravy, turkey, dry Honey
Calcium 146mg 6mg
Iron 3.3mg 0.4mg
Magnesium 44mg 2mg
Phosphorus 254mg 4mg
Potassium 428mg 52mg
Zinc 1.3mg 0.2mg
Selenium 5.2mcg 0.8mcg

Résumé

Honey is lower in calories. Gravy, turkey, dry has more protein. Overall, Honey wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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