What is the main nutritional difference between Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D and Turkey, all classes, liver, raw?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 61 kcal, 3,15g protein, 3,27g fat, and 4,78g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18,3g protein, 5,5g fat, and 0g carbs per 100g.

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Turkey, all classes, liver, raw

Q: Which has more calories: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more calories with 128 kcal per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 61 kcal per 100g.

Q: Which has more protein: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more protein with 18,3g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 3,15g per 100g.

Q: Which food has fewer carbs: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 4,78g per 100g.

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Turkey, all classes, liver, raw	Winner
Calories	61 kcal	128 kcal
Total Fat	3.3g	5.5g
Saturated Fat	1.9g	1.7g
Cholesterol	10mg	415mg
Sodium	43mg	131mg
Total Carbohydrates	4.8g	0g
Dietary Fiber	0g	0g	=
Sugars	5.0g	0g
Protein	3.1g	18.3g

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Turkey, all classes, liver, raw
Vitamin A	46mcg	8060mcg
Vitamin C	0mg	24.5mg
Vitamin D	0.1mcg	1.3mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	2.2mg
Niacin (B3)	0.1mg	11.2mg
Vitamin B6	0.0mg	1.0mg
Folate	5mcg	677mcg
Vitamin B12	0.5mcg	19.7mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Turkey, all classes, liver, raw
Calcium	113mg	20mg
Iron	0.0mg	8.9mg
Magnesium	10mg	24mg
Phosphorus	84mg	279mg
Potassium	132mg	214mg
Zinc	0.4mg	3.4mg
Selenium	3.7mcg	68.7mcg

Résumé

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Turkey, all classes, liver, raw has more protein. Overall, Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.