Which has more calories: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has more calories with 126 kcal per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 61 kcal per 100g.

Which has more protein: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein with 22,2g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 3,15g per 100g.

Which food has fewer carbs: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 4,78g per 100g.

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Turkey breast, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Turkey breast, pre-basted, meat and skin, cooked, roasted

126

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Turkey breast, pre-basted, meat and skin, cooked, roasted	Winner
Calories	61 kcal	126 kcal
Total Fat	3.3g	3.5g
Saturated Fat	1.9g	1.0g
Cholesterol	10mg	42mg
Sodium	43mg	397mg
Total Carbohydrates	4.8g	0g
Dietary Fiber	0g	0g	=
Sugars	5.0g	0g
Protein	3.1g	22.2g

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Turkey breast, pre-basted, meat and skin, cooked, roasted
Vitamin A	46mcg	0mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	0.1mg	9.1mg
Vitamin B6	0.0mg	0.3mg
Folate	5mcg	5mcg
Vitamin B12	0.5mcg	0.3mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calcium	113mg	9mg
Iron	0.0mg	0.7mg
Magnesium	10mg	21mg
Phosphorus	84mg	214mg
Potassium	132mg	248mg
Zinc	0.4mg	1.5mg
Selenium	3.7mcg	25.7mcg

Résumé

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.