Which has more calories: Nuts, almonds, oil roasted, with salt added, smoke flavor or Turkey, all classes, wing, meat and skin, raw?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more calories with 607 kcal per 100g, compared to Turkey, all classes, wing, meat and skin, raw with 197 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, with salt added, smoke flavor or Turkey, all classes, wing, meat and skin, raw?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein with 21,4g per 100g, compared to Turkey, all classes, wing, meat and skin, raw with 20,2g per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, with salt added, smoke flavor or Turkey, all classes, wing, meat and skin, raw?

Turkey, all classes, wing, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, oil roasted, with salt added, smoke flavor with 17,9g per 100g.

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Turkey, all classes, wing, meat and skin, raw

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Turkey, all classes, wing, meat and skin, raw

197

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, with salt added, smoke flavor	Turkey, all classes, wing, meat and skin, raw
Calories	607 kcal	197 kcal
Total Fat	55.9g	12.3g
Saturated Fat	3.6g	3.3g
Cholesterol	0mg	70mg
Sodium	548mg	55mg
Total Carbohydrates	17.9g	0g
Dietary Fiber	10.7g	0g
Sugars	3.6g	0g
Protein	21.4g	20.2g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, with salt added, smoke flavor	Turkey, all classes, wing, meat and skin, raw
Vitamin A	0mcg	3mcg
Vitamin E	25.1mg	0mg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0mg	4.4mg
Vitamin B6	0mg	0.4mg
Folate	0mcg	7mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, with salt added, smoke flavor	Turkey, all classes, wing, meat and skin, raw
Calcium	286mg	14mg
Iron	3.9mg	1.3mg
Magnesium	286mg	21mg
Phosphorus	0mg	165mg
Potassium	679mg	240mg
Zinc	0mg	1.5mg
Selenium	0mcg	22.4mcg

Résumé

Turkey, all classes, wing, meat and skin, raw is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, Turkey, all classes, wing, meat and skin, raw wins in 5 of 9 categories.

More comparisons with Nuts, almonds, oil roasted, with salt added, smoke flavor

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Nuts, almonds, oil roasted, without salt added Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, enriched, with salt Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, unenriched, with salt Nuts, almonds, oil roasted, with salt added, smoke flavor vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

More comparisons with Turkey, all classes, wing, meat and skin, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, wing, meat and skin, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, wing, meat and skin, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, wing, meat and skin, raw Turkey, all classes, liver, cooked, simmered vs Turkey, all classes, wing, meat and skin, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.