Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs Turkey, Ground, cooked

Q: Which has more protein: Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27,4g per 100g, compared to Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) with 22,2g per 100g.

Q: Which food has fewer carbs: Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) with 22,3g per 100g.

Nutrition comparison per 100g serving

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Turkey, Ground, cooked
Calories	598 kcal	203 kcal
Total Fat	51.4g	10.4g
Saturated Fat	10.3g	2.7g
Cholesterol	0mg	93mg
Sodium	426mg	78mg
Total Carbohydrates	22.3g	0g
Dietary Fiber	5g	0g
Sugars	10.5g	0g
Protein	22.2g	27.4g

Vitamin Comparison

Vitamin	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Turkey, Ground, cooked
Vitamin A	0mcg	24mcg
Vitamin D	0mcg	0.2mcg
Vitamin E	9.1mg	0.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	13.1mg	8.7mg
Vitamin B6	0.4mg	0.6mg
Folate	87mcg	7mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Turkey, Ground, cooked
Calcium	49mg	28mg
Iron	1.7mg	1.5mg
Magnesium	168mg	30mg
Phosphorus	335mg	254mg
Potassium	558mg	294mg
Zinc	2.5mg	3.1mg
Selenium	4.1mcg	31.1mcg

Résumé

Turkey, Ground, cooked is lower in calories. Turkey, Ground, cooked has more protein. Overall, Turkey, Ground, cooked wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.