Which has more calories: Pork, fresh, loin, whole, separable lean only, cooked, braised or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more calories with 209 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, braised with 204 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, cooked, braised or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Both foods have the same protein content: 28,6g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean only, cooked, braised and Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, braised has 204 kcal, 28,6g protein, 9,12g fat, and 0g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, roasted has 209 kcal, 28,6g protein, 9,63g fat, and 0g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, cooked, braised or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, braised vs Pork, fresh, loin, whole, separable lean only, cooked, roasted

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, braised	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Winner
Calories	204 kcal	209 kcal
Total Fat	9.1g	9.6g
Saturated Fat	3.4g	3.5g
Cholesterol	79mg	81mg
Sodium	50mg	58mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	28.6g	28.6g	=

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, braised	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Vitamin A	2mcg	2mcg
Vitamin C	0.6mg	0.6mg
Vitamin D	0.8mcg	0.7mcg
Vitamin E	0.2mg	0.2mg
Thiamin (B1)	0.7mg	1.0mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	4.6mg	5.9mg
Vitamin B6	0.4mg	0.6mg
Folate	4mcg	1mcg
Vitamin B12	0.6mcg	0.7mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, braised	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calcium	18mg	18mg
Iron	1.1mg	1.1mg
Magnesium	20mg	28mg
Phosphorus	183mg	249mg
Potassium	387mg	425mg
Zinc	2.5mg	2.5mg
Selenium	48.2mcg	35.1mcg

Résumé

Pork, fresh, loin, whole, separable lean only, cooked, braised is lower in calories. Overall, Pork, fresh, loin, whole, separable lean only, cooked, braised wins in 5 of 5 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.