Which has more calories: Sausage, pork and turkey, pre-cooked or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 101 kcal per 100g.

Which has more protein: Sausage, pork and turkey, pre-cooked or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, pork and turkey, pre-cooked has more protein with 12,0g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 8,0g per 100g.

What is the main nutritional difference between Sausage, pork and turkey, pre-cooked and Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, pork and turkey, pre-cooked has 342 kcal, 12,0g protein, 30,6g fat, and 3,63g carbs per 100g. Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, 8,0g protein, 2,5g fat, and 11,5g carbs per 100g.

Which food has fewer carbs: Sausage, pork and turkey, pre-cooked or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, pork and turkey, pre-cooked has fewer carbohydrates with 3,63g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 11,5g per 100g.

Sausage, pork and turkey, pre-cooked vs Sausage, turkey, pork, and beef, low fat, smoked

Nutrition comparison per 100g serving

Sausage, pork and turkey, pre-cooked

342

kcal

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Macronutrient Comparison

Nutrient	Sausage, pork and turkey, pre-cooked	Sausage, turkey, pork, and beef, low fat, smoked	Winner
Calories	342 kcal	101 kcal
Total Fat	30.6g	2.5g
Saturated Fat	9.9g	0.8g
Cholesterol	72mg	21mg
Sodium	876mg	796mg
Total Carbohydrates	3.6g	11.5g
Dietary Fiber	0g	0.6g
Sugars	0g	0g	=
Protein	12g	8g

Vitamin Comparison

Vitamin	Sausage, pork and turkey, pre-cooked	Sausage, turkey, pork, and beef, low fat, smoked
Vitamin A	21mcg	0mcg
Vitamin C	0.7mg	1.9mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.5mg	0.1mg
Vitamin K	5.7mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.7mg	1.6mg
Vitamin B6	0.1mg	0.1mg
Folate	10mcg	6mcg
Vitamin B12	0.6mcg	0.3mcg

Mineral Comparison

Mineral	Sausage, pork and turkey, pre-cooked	Sausage, turkey, pork, and beef, low fat, smoked
Calcium	74mg	10mg
Iron	1.3mg	2.2mg
Magnesium	25mg	16mg
Phosphorus	136mg	74mg
Potassium	230mg	243mg
Zinc	1.3mg	1.2mg
Selenium	0mcg	24.6mcg

Résumé

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Sausage, pork and turkey, pre-cooked has more protein. Overall, Sausage, turkey, pork, and beef, low fat, smoked wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.