Which has more calories: Turkey, all classes, breast, meat and skin, cooked, roasted or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, cooked, roasted has more calories with 189 kcal per 100g, compared to Turkey, all classes, breast, meat and skin, raw with 157 kcal per 100g.

Which has more protein: Turkey, all classes, breast, meat and skin, cooked, roasted or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, cooked, roasted has more protein with 28,7g per 100g, compared to Turkey, all classes, breast, meat and skin, raw with 21,9g per 100g.

Which food has fewer carbs: Turkey, all classes, breast, meat and skin, cooked, roasted or Turkey, all classes, breast, meat and skin, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, all classes, breast, meat and skin, raw

Nutrition comparison per 100g serving

Turkey, all classes, breast, meat and skin, cooked, roasted

189

kcal

Turkey, all classes, breast, meat and skin, raw

157

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, breast, meat and skin, cooked, roasted	Turkey, all classes, breast, meat and skin, raw	Winner
Calories	189 kcal	157 kcal
Total Fat	7.4g	7.0g
Saturated Fat	2.1g	1.9g
Cholesterol	74mg	65mg
Sodium	63mg	59mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	28.7g	21.9g

Vitamin Comparison

Vitamin	Turkey, all classes, breast, meat and skin, cooked, roasted	Turkey, all classes, breast, meat and skin, raw
Vitamin A	0mcg	2mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	6.4mg	5.2mg
Vitamin B6	0.5mg	0.5mg
Folate	6mcg	7mcg
Vitamin B12	0.4mcg	0.4mcg

Mineral Comparison

Mineral	Turkey, all classes, breast, meat and skin, cooked, roasted	Turkey, all classes, breast, meat and skin, raw
Calcium	21mg	13mg
Iron	1.4mg	1.2mg
Magnesium	27mg	24mg
Phosphorus	210mg	186mg
Potassium	288mg	275mg
Zinc	2.0mg	1.6mg
Selenium	29.1mcg	22.4mcg

Résumé

Turkey, all classes, breast, meat and skin, raw is lower in calories. Turkey, all classes, breast, meat and skin, cooked, roasted has more protein. Overall, Turkey, all classes, breast, meat and skin, raw wins in 5 of 6 categories.

More comparisons with Turkey, all classes, breast, meat and skin, cooked, roasted

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More comparisons with Turkey, all classes, breast, meat and skin, raw

Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, breast, meat and skin, raw Turkey, all classes, breast, meat and skin, raw vs Turkey, all classes, gizzard, cooked, simmered

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.