Which has more calories: Turkey, all classes, heart, raw or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Turkey, all classes, heart, raw with 140 kcal per 100g.

Which has more protein: Turkey, all classes, heart, raw or Turkey sticks, breaded, battered, fried?

Turkey, all classes, heart, raw has more protein with 16,7g per 100g, compared to Turkey sticks, breaded, battered, fried with 14,2g per 100g.

What is the main nutritional difference between Turkey, all classes, heart, raw and Turkey sticks, breaded, battered, fried?

Turkey, all classes, heart, raw has 140 kcal, 16,7g protein, 7,44g fat, and 0,4g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14,2g protein, 16,9g fat, and 17,0g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, heart, raw or Turkey sticks, breaded, battered, fried?

Turkey, all classes, heart, raw has fewer carbohydrates with 0,4g per 100g, compared to Turkey sticks, breaded, battered, fried with 17,0g per 100g.

Turkey, all classes, heart, raw vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Turkey, all classes, heart, raw

140

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, heart, raw	Turkey sticks, breaded, battered, fried	Winner
Calories	140 kcal	279 kcal
Total Fat	7.4g	16.9g
Saturated Fat	1.9g	4.4g
Cholesterol	225mg	64mg
Sodium	129mg	838mg
Total Carbohydrates	0.4g	17g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	16.7g	14.2g

Vitamin Comparison

Vitamin	Turkey, all classes, heart, raw	Turkey sticks, breaded, battered, fried
Vitamin A	82mcg	12mcg
Vitamin C	3mg	0mg
Vitamin D	0.4mcg	0mcg
Vitamin E	0.3mg	0mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	1.1mg	0.2mg
Niacin (B3)	6.4mg	2.1mg
Vitamin B6	0.5mg	0.2mg
Folate	0mcg	43mcg
Vitamin B12	13.3mcg	0.2mcg

Mineral Comparison

Mineral	Turkey, all classes, heart, raw	Turkey sticks, breaded, battered, fried
Calcium	18mg	14mg
Iron	3.7mg	2.2mg
Magnesium	21mg	15mg
Phosphorus	183mg	234mg
Potassium	179mg	260mg
Zinc	3.2mg	1.5mg
Selenium	35.4mcg	20.7mcg

Résumé

Turkey, all classes, heart, raw is lower in calories. Turkey, all classes, heart, raw has more protein. Overall, Turkey, all classes, heart, raw wins in 5 of 7 categories.

More comparisons with Turkey, all classes, heart, raw

Turkey, all classes, heart, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, heart, raw vs Turkey, Ground, cooked Turkey, all classes, heart, raw vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, heart, raw

More comparisons with Turkey sticks, breaded, battered, fried

Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey sticks, breaded, battered, fried Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Turkey sticks, breaded, battered, fried Turkey from whole, light meat, meat only, with added solution, raw vs Turkey sticks, breaded, battered, fried Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs Turkey sticks, breaded, battered, fried

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.