Which has more calories: Turkey and gravy, frozen or Turkey, Ground, raw?

Turkey, Ground, raw has more calories with 148 kcal per 100g, compared to Turkey and gravy, frozen with 67 kcal per 100g.

Which has more protein: Turkey and gravy, frozen or Turkey, Ground, raw?

Turkey, Ground, raw has more protein with 19,7g per 100g, compared to Turkey and gravy, frozen with 5,88g per 100g.

What is the main nutritional difference between Turkey and gravy, frozen and Turkey, Ground, raw?

Turkey and gravy, frozen has 67 kcal, 5,88g protein, 2,63g fat, and 4,61g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19,7g protein, 7,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey and gravy, frozen or Turkey, Ground, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Turkey and gravy, frozen with 4,61g per 100g.

Turkey and gravy, frozen vs Turkey, Ground, raw

Nutrition comparison per 100g serving

Turkey and gravy, frozen

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Turkey and gravy, frozen	Turkey, Ground, raw	Winner
Calories	67 kcal	148 kcal
Total Fat	2.6g	7.7g
Saturated Fat	0.8g	2.0g
Cholesterol	18mg	69mg
Sodium	554mg	58mg
Total Carbohydrates	4.6g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	5.9g	19.7g

Vitamin Comparison

Vitamin	Turkey and gravy, frozen	Turkey, Ground, raw
Vitamin A	13mcg	20mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.8mg	6.7mg
Vitamin B6	0.1mg	0.6mg
Folate	4mcg	7mcg
Vitamin B12	0.2mcg	1mcg

Mineral Comparison

Mineral	Turkey and gravy, frozen	Turkey, Ground, raw
Calcium	14mg	19mg
Iron	0.9mg	1.1mg
Magnesium	8mg	23mg
Phosphorus	81mg	200mg
Potassium	61mg	237mg
Zinc	0.7mg	2.4mg
Selenium	19.2mcg	21.9mcg

Résumé

Turkey and gravy, frozen is lower in calories. Turkey, Ground, raw has more protein. Overall, Turkey and gravy, frozen wins in 5 of 7 categories.

More comparisons with Turkey and gravy, frozen

Turkey and gravy, frozen vs Turkey breast, sliced, prepackaged Turkey and gravy, frozen vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey and gravy, frozen vs Turkey from whole, light meat, meat and skin, with added solution, raw Turkey and gravy, frozen vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted

More comparisons with Turkey, Ground, raw

Turkey, Ground, cooked vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.