Which has more calories: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Turkey from whole, light meat, meat only, with added solution, raw?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has more calories with 489 kcal per 100g, compared to Turkey from whole, light meat, meat only, with added solution, raw with 101 kcal per 100g.

Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has more protein with 21,5g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5,71g per 100g.

Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has fewer carbohydrates with 0g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61,2g per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Turkey from whole, light meat, meat only, with added solution, raw

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Turkey from whole, light meat, meat only, with added solution, raw

101

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Turkey from whole, light meat, meat only, with added solution, raw
Calories	489 kcal	101 kcal
Total Fat	28.6g	1.7g
Saturated Fat	17.1g	0.5g
Cholesterol	14mg	54mg
Sodium	54mg	206mg
Total Carbohydrates	61.2g	0g
Dietary Fiber	2.5g	0g
Sugars	55.7g	0.1g
Protein	5.7g	21.5g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Turkey from whole, light meat, meat only, with added solution, raw
Vitamin A	37mcg	6mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	1.8mg	0.1mg
Vitamin K	19.4mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	0.4mg	9.9mg
Vitamin B6	0.0mg	0.8mg
Folate	9mcg	0mcg
Vitamin B12	0.5mcg	0.6mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Turkey from whole, light meat, meat only, with added solution, raw
Calcium	126mg	14mg
Iron	1.6mg	0.5mg
Magnesium	47mg	25mg
Phosphorus	145mg	236mg
Potassium	260mg	242mg
Zinc	1.5mg	1.3mg
Selenium	3.6mcg	22.7mcg

Zusammenfassung

Turkey from whole, light meat, meat only, with added solution, raw is lower in calories. Turkey from whole, light meat, meat only, with added solution, raw has more protein. Overall, Turkey from whole, light meat, meat only, with added solution, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.