Which has more calories: Crustaceans, shrimp, raw or Spinach, raw?

Crustaceans, shrimp, raw has more calories with 85 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Crustaceans, shrimp, raw or Spinach, raw?

Crustaceans, shrimp, raw has more protein with 20,1g per 100g, compared to Spinach, raw with 2,86g per 100g.

What is the main nutritional difference between Crustaceans, shrimp, raw and Spinach, raw?

Crustaceans, shrimp, raw has 85 kcal, 20,1g protein, 0,51g fat, and 0g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Crustaceans, shrimp, raw or Spinach, raw?

Crustaceans, shrimp, raw has fewer carbohydrates with 0g per 100g, compared to Spinach, raw with 3,63g per 100g.

Crustaceans, shrimp, raw vs Spinach, raw

Nutrition comparison per 100g serving

Crustaceans, shrimp, raw

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Crustaceans, shrimp, raw	Spinach, raw
Calories	85 kcal	23 kcal
Total Fat	0.5g	0.4g
Saturated Fat	0.1g	0.1g
Cholesterol	161mg	0mg
Sodium	119mg	79mg
Total Carbohydrates	0g	3.6g
Dietary Fiber	0g	2.2g
Sugars	0g	0.4g
Protein	20.1g	2.9g

Vitamin Comparison

Vitamin	Crustaceans, shrimp, raw	Spinach, raw
Vitamin A	0mcg	469mcg
Vitamin C	0mg	28.1mg
Vitamin E	0mg	2.0mg
Vitamin K	0mcg	483mcg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	0.7mg
Vitamin B6	0mg	0.2mg
Folate	0mcg	194mcg

Mineral Comparison

Mineral	Crustaceans, shrimp, raw	Spinach, raw
Calcium	64mg	99mg
Iron	0.5mg	2.7mg
Magnesium	35mg	79mg
Phosphorus	214mg	49mg
Potassium	264mg	558mg
Zinc	1.3mg	0.5mg
Selenium	0mcg	1mcg

Zusammenfassung

Spinach, raw is lower in calories. Crustaceans, shrimp, raw has more protein. Overall, Spinach, raw wins in 7 of 9 categories.

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More comparisons with Spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.