Babyfood, cereal, oatmeal, with honey, prepared with whole milk vs Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, cereal, oatmeal, with honey, prepared with whole milk Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Winner
Calories 115 kcal 242 kcal
Total Fat 3.9g 13.9g
Saturated Fat 0g 5.2g
Cholesterol 0mg 80mg
Sodium 49mg 62mg
Total Carbohydrates 15.3g 0g
Dietary Fiber 0g 0g =
Sugars 0g 0g =
Protein 5g 27.3g

Vitamin Comparison

Vitamin Babyfood, cereal, oatmeal, with honey, prepared with whole milk Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Vitamin A 0mcg 2mcg
Vitamin C 0mg 0.6mg
Vitamin D 0mcg 1.3mcg
Vitamin E 0mg 0.3mg
Thiamin (B1) 0.5mg 0.9mg
Riboflavin (B2) 0.6mg 0.3mg
Niacin (B3) 6.0mg 5.0mg
Vitamin B6 0.1mg 0.5mg
Folate 10mcg 5mcg
Vitamin B12 0.3mcg 0.7mcg

Mineral Comparison

Mineral Babyfood, cereal, oatmeal, with honey, prepared with whole milk Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Calcium 289mg 19mg
Iron 11.1mg 0.9mg
Magnesium 35mg 28mg
Phosphorus 198mg 246mg
Potassium 170mg 423mg
Zinc 0.9mg 2.4mg
Selenium 0mcg 45.3mcg

ملخص

Babyfood, cereal, oatmeal, with honey, prepared with whole milk is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein. Overall, Babyfood, cereal, oatmeal, with honey, prepared with whole milk wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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