Bacon, turkey, low sodium vs Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Q: Which has more calories: Bacon, turkey, low sodium or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Bacon, turkey, low sodium has more calories with 253 kcal per 100g, compared to Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Q: What is the main nutritional difference between Bacon, turkey, low sodium and Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 86 kcal, 19,4g protein, 0,96g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Winner
Calories	253 kcal	86 kcal
Total Fat	20g	1.0g
Saturated Fat	6.7g	0.2g
Cholesterol	100mg	36mg
Sodium	900mg	247mg
Total Carbohydrates	4.8g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.3g	19.4g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Vitamin A	8mcg	17mcg
Vitamin C	24mg	0mg
Vitamin D	0.2mcg	1.2mcg
Vitamin E	2.7mg	0.3mg
Vitamin K	10.8mcg	0.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	6.2mg	10.1mg
Vitamin B6	0.4mg	0.3mg
Folate	6mcg	4mcg
Vitamin B12	0.7mcg	2.5mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Calcium	10mg	17mg
Iron	0.7mg	1.6mg
Magnesium	19mg	23mg
Phosphorus	145mg	139mg
Potassium	156mg	179mg
Zinc	1.6mg	0.7mg
Selenium	19.4mcg	70.6mcg

ملخص

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.