Which has more calories: Bacon, turkey, microwaved or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more calories with 403 kcal per 100g, compared to Bacon, turkey, microwaved with 368 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Bacon, turkey, microwaved has more protein with 29,5g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6,4g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Bacon, turkey, microwaved has 368 kcal, 29,5g protein, 25,9g fat, and 4,24g carbs per 100g. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 403 kcal, 6,4g protein, 22,8g fat, and 44,3g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Bacon, turkey, microwaved has fewer carbohydrates with 4,24g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44,3g per 100g.

Bacon, turkey, microwaved vs Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calories	368 kcal	403 kcal
Total Fat	25.9g	22.8g
Saturated Fat	6.9g	5.8g
Cholesterol	153mg	6mg
Sodium	2020mg	342mg
Total Carbohydrates	4.2g	44.3g
Dietary Fiber	0g	1.2g
Sugars	4.2g	0g
Protein	29.5g	6.4g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Vitamin A	19mcg	4mcg
Vitamin C	0mg	0.1mg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	8.1mg	0.7mg
Vitamin B6	0.4mg	0.1mg
Folate	15mcg	22mcg
Vitamin B12	1.9mcg	0.1mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calcium	163mg	43mg
Iron	2.6mg	0.6mg
Magnesium	30mg	22mg
Phosphorus	416mg	93mg
Potassium	666mg	108mg
Zinc	4.7mg	0.8mg
Selenium	28.5mcg	0mcg

ملخص

Bacon, turkey, microwaved is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.