Which has more calories: Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled or Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has more calories with 250 kcal per 100g, compared to Turkey from whole, light meat, meat only, with added solution, cooked, roasted with 127 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled or Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Turkey from whole, light meat, meat only, with added solution, cooked, roasted has more protein with 27,0g per 100g, compared to Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled with 25,9g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has 250 kcal, 25,9g protein, 15,4g fat, and 0g carbs per 100g. Turkey from whole, light meat, meat only, with added solution, cooked, roasted has 127 kcal, 27,0g protein, 2,08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled or Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

250

kcal

Turkey from whole, light meat, meat only, with added solution, cooked, roasted

127

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Turkey from whole, light meat, meat only, with added solution, cooked, roasted	Winner
Calories	250 kcal	127 kcal
Total Fat	15.4g	2.1g
Saturated Fat	5.9g	0.6g
Cholesterol	88mg	69mg
Sodium	72mg	238mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	25.9g	27g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Vitamin A	3mcg	3mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	1.2mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	5.4mg	11.8mg
Vitamin B6	0.4mg	0.7mg
Folate	9mcg	9mcg
Vitamin B12	2.6mcg	1.7mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Calcium	18mg	13mg
Iron	2.6mg	0.6mg
Magnesium	21mg	30mg
Phosphorus	198mg	255mg
Potassium	318mg	249mg
Zinc	6.3mg	1.5mg
Selenium	21.5mcg	30.2mcg

ملخص

Turkey from whole, light meat, meat only, with added solution, cooked, roasted is lower in calories. Turkey from whole, light meat, meat only, with added solution, cooked, roasted has more protein. Overall, Turkey from whole, light meat, meat only, with added solution, cooked, roasted wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.