Candies, NESTLE, BIT-O'-HONEY Candy Chews vs Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Candies, NESTLE, BIT-O'-HONEY Candy Chews Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Winner
Calories 388 kcal 379 kcal
Total Fat 7.5g 1.7g
Saturated Fat 5.5g 0.6g
Cholesterol 0mg 0mg =
Sodium 295mg 759mg
Total Carbohydrates 80.9g 89.7g
Dietary Fiber 0.2g 3.4g
Sugars 48g 37.9g
Protein 2g 3.5g

Vitamin Comparison

Vitamin Candies, NESTLE, BIT-O'-HONEY Candy Chews Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Vitamin C 0.8mg 20.7mg
Vitamin D 0mcg 3.4mcg
Vitamin E 0.3mg 0mg
Thiamin (B1) 0.1mg 1.3mg
Riboflavin (B2) 0.0mg 1.5mg
Niacin (B3) 0.1mg 17.2mg
Vitamin B6 0.0mg 1.7mg
Folate 2mcg 0mcg
Vitamin B12 0.1mcg 5.2mcg

Mineral Comparison

Mineral Candies, NESTLE, BIT-O'-HONEY Candy Chews Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Calcium 35mg 14mg
Iron 0.2mg 31mg
Magnesium 7mg 28mg
Phosphorus 28mg 69mg
Potassium 44mg 121mg
Zinc 0.5mg 12.9mg
Selenium 1.3mcg 0mcg

ملخص

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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