Which has more calories: Candies, nougat, with almonds or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Candies, nougat, with almonds has more calories with 398 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Candies, nougat, with almonds or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein with 17,6g per 100g, compared to Candies, nougat, with almonds with 3,33g per 100g.

What is the main nutritional difference between Candies, nougat, with almonds and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Candies, nougat, with almonds has 398 kcal, 3,33g protein, 1,67g fat, and 92,4g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17,6g protein, 2,2g fat, and 6,4g carbs per 100g.

Which food has fewer carbs: Candies, nougat, with almonds or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has fewer carbohydrates with 6,4g per 100g, compared to Candies, nougat, with almonds with 92,4g per 100g.

Candies, nougat, with almonds vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Candies, nougat, with almonds

398

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Candies, nougat, with almonds	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calories	398 kcal	120 kcal
Total Fat	1.7g	2.2g
Saturated Fat	1.7g	0.7g
Cholesterol	0mg	53mg
Sodium	33mg	678mg
Total Carbohydrates	92.4g	6.4g
Dietary Fiber	3.3g	0g
Sugars	45g	0g
Protein	3.3g	17.6g

Vitamin Comparison

Vitamin	Candies, nougat, with almonds	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin C	0.3mg	0mg
Vitamin E	2.8mg	0mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.5mg	4.4mg
Vitamin B6	0.0mg	0.4mg
Folate	5mcg	7mcg
Vitamin B12	0.0mcg	0.3mcg

Mineral Comparison

Mineral	Candies, nougat, with almonds	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	32mg	1mg
Iron	0.6mg	2.1mg
Magnesium	32mg	20mg
Phosphorus	55mg	158mg
Potassium	105mg	360mg
Zinc	0.4mg	1.9mg
Selenium	2.6mcg	26.5mcg

ملخص

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein. Overall, Candies, nougat, with almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.