Which has more protein: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Mangos, raw?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein with 8,5g per 100g, compared to Mangos, raw with 0,82g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, Honey Nut Shredded Wheat and Mangos, raw?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 373 kcal, 8,5g protein, 2,9g fat, and 83,6g carbs per 100g. Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Mangos, raw?

Mangos, raw has fewer carbohydrates with 15,0g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 83,6g per 100g.

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Mangos, raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Mangos, raw	Winner
Calories	373 kcal	60 kcal
Total Fat	2.9g	0.4g
Saturated Fat	0.4g	0.1g
Cholesterol	0mg	0mg	=
Sodium	102mg	1mg
Total Carbohydrates	83.6g	15g
Dietary Fiber	10.7g	1.6g
Sugars	20.7g	13.7g
Protein	8.5g	0.8g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Mangos, raw
Vitamin A	0mcg	54mcg
Vitamin C	0mg	36.4mg
Vitamin E	1.2mg	0.9mg
Vitamin K	1.5mcg	4.2mcg
Thiamin (B1)	0.6mg	0.0mg
Riboflavin (B2)	0.7mg	0.0mg
Niacin (B3)	8.5mg	0.7mg
Vitamin B6	0.8mg	0.1mg
Folate	259mcg	43mcg
Vitamin B12	2.5mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Mangos, raw
Calcium	38mg	11mg
Iron	28mg	0.2mg
Magnesium	93mg	10mg
Phosphorus	274mg	14mg
Potassium	348mg	168mg
Zinc	2.5mg	0.1mg
Selenium	40.9mcg	0.6mcg

ملخص

Mangos, raw is lower in calories. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein. Overall, Mangos, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.