Which has more calories: Cookies, graham crackers, plain or honey (includes cinnamon) or Pork, fresh, loin, whole, separable lean only, raw?

Cookies, graham crackers, plain or honey (includes cinnamon) has more calories with 430 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 143 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey (includes cinnamon) or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21,4g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 6,69g per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey (includes cinnamon) or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77,7g per 100g.

Cookies, graham crackers, plain or honey (includes cinnamon) vs Pork, fresh, loin, whole, separable lean only, raw

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey (includes cinnamon)	Pork, fresh, loin, whole, separable lean only, raw
Calories	430 kcal	143 kcal
Total Fat	10.6g	5.7g
Saturated Fat	1.6g	1.9g
Cholesterol	0mg	59mg
Sodium	516mg	52mg
Total Carbohydrates	77.7g	0g
Dietary Fiber	3.4g	0g
Sugars	24.8g	0g
Protein	6.7g	21.4g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey (includes cinnamon)	Pork, fresh, loin, whole, separable lean only, raw
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	1.5mg	0.2mg
Vitamin K	14.3mcg	0mcg
Thiamin (B1)	0.3mg	1.0mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	4.4mg	4.9mg
Vitamin B6	0.2mg	0.5mg
Folate	142mcg	5mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey (includes cinnamon)	Pork, fresh, loin, whole, separable lean only, raw
Calcium	77mg	17mg
Iron	3.8mg	0.8mg
Magnesium	40mg	23mg
Phosphorus	185mg	211mg
Potassium	170mg	389mg
Zinc	1.0mg	1.8mg
Selenium	6.3mcg	36.1mcg

ملخص

Pork, fresh, loin, whole, separable lean only, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Pork, fresh, loin, whole, separable lean only, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.