Which has more calories: Egg, whole, raw, fresh or Pastrami, turkey?

Egg, whole, raw, fresh has more calories with 143 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Pastrami, turkey?

Pastrami, turkey has more protein with 16,3g per 100g, compared to Egg, whole, raw, fresh with 12,6g per 100g.

What is the main nutritional difference between Egg, whole, raw, fresh and Pastrami, turkey?

Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g. Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Pastrami, turkey?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to Pastrami, turkey with 3,34g per 100g.

Egg, whole, raw, fresh vs Pastrami, turkey

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Pastrami, turkey
Calories	143 kcal	139 kcal
Total Fat	9.5g	6.2g
Saturated Fat	3.1g	1.4g
Cholesterol	372mg	68mg
Sodium	142mg	1120mg
Total Carbohydrates	0.7g	3.3g
Dietary Fiber	0g	0.1g
Sugars	0.4g	3.3g
Protein	12.6g	16.3g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Pastrami, turkey
Vitamin A	160mcg	4mcg
Vitamin C	0mg	8.1mg
Vitamin D	2mcg	0.2mcg
Vitamin E	1.1mg	0.2mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	0.1mg	3.5mg
Vitamin B6	0.2mg	0.3mg
Folate	47mcg	5mcg
Vitamin B12	0.9mcg	0.2mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Pastrami, turkey
Calcium	56mg	11mg
Iron	1.8mg	4.2mg
Magnesium	12mg	14mg
Phosphorus	198mg	200mg
Potassium	138mg	345mg
Zinc	1.3mg	2.2mg
Selenium	30.7mcg	16.1mcg

ملخص

Pastrami, turkey is lower in calories. Pastrami, turkey has more protein. Overall, Pastrami, turkey wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.