Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

Q: Which food has fewer carbs: Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Turkey, back, from whole bird, meat and skin, with added solution, roasted

205

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Turkey, back, from whole bird, meat and skin, with added solution, roasted	Winner
Calories	86 kcal	205 kcal
Total Fat	1.0g	11.4g
Saturated Fat	0.2g	3.2g
Cholesterol	36mg	87mg
Sodium	247mg	237mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	19.4g	25.8g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Vitamin A	17mcg	22mcg
Vitamin D	1.2mcg	0.5mcg
Vitamin E	0.3mg	0.1mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	10.1mg	10.7mg
Vitamin B6	0.3mg	0.6mg
Folate	4mcg	6mcg
Vitamin B12	2.5mcg	1.7mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Calcium	17mg	15mg
Iron	1.6mg	0.7mg
Magnesium	23mg	29mg
Phosphorus	139mg	252mg
Potassium	179mg	252mg
Zinc	0.7mg	1.5mg
Selenium	70.6mcg	28mcg

ملخص

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, roasted has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.