Which has more calories: Mangos, raw or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more calories with 147 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Mangos, raw or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein with 9,12g per 100g, compared to Mangos, raw with 0,82g per 100g.

Which food has fewer carbs: Mangos, raw or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Mangos, raw has fewer carbohydrates with 15,0g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22,4g per 100g.

Mangos, raw vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Q: What is the main nutritional difference between Mangos, raw and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g.

Nutrition comparison per 100g serving

Mangos, raw

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Mangos, raw	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	60 kcal	147 kcal
Total Fat	0.4g	2.3g
Saturated Fat	0.1g	0.5g
Cholesterol	0mg	10mg
Sodium	1mg	317mg
Total Carbohydrates	15g	22.4g
Dietary Fiber	1.6g	1.3g
Sugars	13.7g	3.1g
Protein	0.8g	9.1g

Vitamin Comparison

Vitamin	Mangos, raw	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	54mcg	2mcg
Vitamin C	36.4mg	1.2mg
Vitamin E	0.9mg	0.3mg
Vitamin K	4.2mcg	0mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.7mg	4.6mg
Vitamin B6	0.1mg	0.2mg
Folate	43mcg	0mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Mangos, raw	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	11mg	169mg
Iron	0.2mg	1.8mg
Magnesium	10mg	23mg
Phosphorus	14mg	122mg
Potassium	168mg	253mg
Zinc	0.1mg	0.7mg
Selenium	0.6mcg	17mcg

ملخص

Mangos, raw is lower in calories. SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein. Overall, Mangos, raw wins in 6 of 9 categories.

More comparisons with Mangos, raw

Mangos, raw vs Turkey, all classes, heart, raw Mangos, raw vs Turkey, all classes, leg, meat and skin, cooked, roasted Mangos, raw vs Turkey, all classes, leg, meat and skin, raw Mangos, raw vs Turkey, all classes, light meat, cooked, roasted

More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, low salt, prepackaged or deli, luncheon meat SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, pre-basted, meat and skin, cooked, roasted SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, sliced, prepackaged SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.