Which has more calories: Sausage, turkey and pork, fresh, bulk, patty or link, cooked or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more calories with 307 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Sausage, turkey and pork, fresh, bulk, patty or link, cooked or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein with 22,7g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 17,6g per 100g.

What is the main nutritional difference between Sausage, turkey and pork, fresh, bulk, patty or link, cooked and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 307 kcal, 22,7g protein, 23,0g fat, and 0,7g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17,6g protein, 2,2g fat, and 6,4g carbs per 100g.

Which food has fewer carbs: Sausage, turkey and pork, fresh, bulk, patty or link, cooked or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has fewer carbohydrates with 0,7g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 6,4g per 100g.

Sausage, turkey and pork, fresh, bulk, patty or link, cooked vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Sausage, turkey and pork, fresh, bulk, patty or link, cooked

307

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Winner
Calories	307 kcal	120 kcal
Total Fat	23g	2.2g
Saturated Fat	8.0g	0.7g
Cholesterol	84mg	53mg
Sodium	878mg	678mg
Total Carbohydrates	0.7g	6.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	22.7g	17.6g

Vitamin Comparison

Vitamin	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin C	1.1mg	0mg
Vitamin D	2mcg	0mcg
Vitamin E	0.4mg	0mg
Vitamin K	5.7mcg	0mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.2mg	4.4mg
Vitamin B6	0.3mg	0.4mg
Folate	4mcg	7mcg
Vitamin B12	1.3mcg	0.3mcg

Mineral Comparison

Mineral	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	32mg	1mg
Iron	1.6mg	2.1mg
Magnesium	19mg	20mg
Phosphorus	191mg	158mg
Potassium	337mg	360mg
Zinc	3.2mg	1.9mg
Selenium	21mcg	26.5mcg

ملخص

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein. Overall, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.