Which has more calories: Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more calories with 120 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein with 17,6g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1,57g per 100g.

Which food has fewer carbs: Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has fewer carbohydrates with 6,4g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 20,1g per 100g.

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calories	86 kcal	120 kcal
Total Fat	0.1g	2.2g
Saturated Fat	0.0g	0.7g
Cholesterol	0mg	53mg
Sodium	55mg	678mg
Total Carbohydrates	20.1g	6.4g
Dietary Fiber	3g	0g
Sugars	4.2g	0g
Protein	1.6g	17.6g

Vitamin Comparison

Vitamin	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin A	709mcg	0mcg
Vitamin C	2.4mg	0mg
Vitamin E	0.3mg	0mg
Vitamin K	1.8mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.6mg	4.4mg
Vitamin B6	0.2mg	0.4mg
Folate	11mcg	7mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	30mg	1mg
Iron	0.6mg	2.1mg
Magnesium	25mg	20mg
Phosphorus	47mg	158mg
Potassium	337mg	360mg
Zinc	0.3mg	1.9mg
Selenium	0.6mcg	26.5mcg

ملخص

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

More comparisons with Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nuts, almonds, oil roasted, with salt added vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Nuts, almonds, oil roasted, with salt added, smoke flavor vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Nuts, almonds, oil roasted, without salt added vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Rice, white, long-grain, regular, cooked, enriched, with salt vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

More comparisons with Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey from whole, light meat, meat only, with added solution, raw vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs Turkey sticks, breaded, battered, fried

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.