Which has more calories: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Pasta, dry, enriched?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has more calories with 388 kcal per 100g, compared to Pasta, dry, enriched with 371 kcal per 100g.

Which has more protein: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Pasta, dry, enriched?

Pasta, dry, enriched has more protein with 13,0g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 2,0g per 100g.

What is the main nutritional difference between Candies, NESTLE, BIT-O'-HONEY Candy Chews and Pasta, dry, enriched?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has 388 kcal, 2,0g protein, 7,5g fat, and 80,9g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g.

Which food has fewer carbs: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Pasta, dry, enriched?

Pasta, dry, enriched has fewer carbohydrates with 74,7g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 80,9g per 100g.

Candies, NESTLE, BIT-O'-HONEY Candy Chews vs Pasta, dry, enriched

Nutrition comparison per 100g serving

Candies, NESTLE, BIT-O'-HONEY Candy Chews

388

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Pasta, dry, enriched	Winner
Calories	388 kcal	371 kcal
Total Fat	7.5g	1.5g
Saturated Fat	5.5g	0.3g
Cholesterol	0mg	0mg	=
Sodium	295mg	6mg
Total Carbohydrates	80.9g	74.7g
Dietary Fiber	0.2g	3.2g
Sugars	48g	2.7g
Protein	2g	13g

Vitamin Comparison

Vitamin	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Pasta, dry, enriched
Vitamin C	0.8mg	0mg
Vitamin E	0.3mg	0.1mg
Vitamin K	0mcg	0.1mcg
Thiamin (B1)	0.1mg	0.9mg
Riboflavin (B2)	0.0mg	0.4mg
Niacin (B3)	0.1mg	7.2mg
Vitamin B6	0.0mg	0.1mg
Folate	2mcg	391mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Pasta, dry, enriched
Calcium	35mg	21mg
Iron	0.2mg	3.3mg
Magnesium	7mg	53mg
Phosphorus	28mg	189mg
Potassium	44mg	223mg
Zinc	0.5mg	1.4mg
Selenium	1.3mcg	63.2mcg

Zusammenfassung

Pasta, dry, enriched is lower in calories. Pasta, dry, enriched has more protein. Overall, Pasta, dry, enriched wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.