Which has more calories: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Bologna, pork, turkey and beef?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked with 240 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Bologna, pork, turkey and beef?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25,9g per 100g, compared to Bologna, pork, turkey and beef with 11,6g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Bologna, pork, turkey and beef?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25,9g protein, 14,4g fat, and 0g carbs per 100g. Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Bologna, pork, turkey and beef?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has fewer carbohydrates with 0g per 100g, compared to Bologna, pork, turkey and beef with 6,66g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Bologna, pork, turkey and beef

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Bologna, pork, turkey and beef

336

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Bologna, pork, turkey and beef	Winner
Calories	240 kcal	336 kcal
Total Fat	14.4g	29.2g
Saturated Fat	5.5g	11.7g
Cholesterol	88mg	75mg
Sodium	64mg	1060mg
Total Carbohydrates	0g	6.7g
Dietary Fiber	0g	0g	=
Sugars	0g	1.4g
Protein	25.9g	11.6g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Bologna, pork, turkey and beef
Vitamin A	3mcg	0mcg
Vitamin C	0mg	11mg
Vitamin E	0.1mg	0mg
Vitamin K	1.6mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.9mg	3.3mg
Vitamin B6	0.3mg	0.4mg
Folate	6mcg	4mcg
Vitamin B12	2.5mcg	1.1mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Bologna, pork, turkey and beef
Calcium	18mg	31mg
Iron	2.7mg	1.2mg
Magnesium	20mg	14mg
Phosphorus	186mg	128mg
Potassium	286mg	222mg
Zinc	6.5mg	2.2mg
Selenium	21mcg	12.4mcg

Résumé

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.