Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Carrots, raw?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25,9g per 100g, compared to Carrots, raw with 0,93g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Carrots, raw?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25,9g protein, 14,4g fat, and 0g carbs per 100g. Carrots, raw has 41 kcal, 0,93g protein, 0,24g fat, and 9,58g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Carrots, raw?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has fewer carbohydrates with 0g per 100g, compared to Carrots, raw with 9,58g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Carrots, raw

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Carrots, raw

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Carrots, raw
Calories	240 kcal	41 kcal
Total Fat	14.4g	0.2g
Saturated Fat	5.5g	0.0g
Cholesterol	88mg	0mg
Sodium	64mg	69mg
Total Carbohydrates	0g	9.6g
Dietary Fiber	0g	2.8g
Sugars	0g	4.7g
Protein	25.9g	0.9g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Carrots, raw
Vitamin A	3mcg	835mcg
Vitamin C	0mg	5.9mg
Vitamin E	0.1mg	0.7mg
Vitamin K	1.6mcg	13.2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.9mg	1.0mg
Vitamin B6	0.3mg	0.1mg
Folate	6mcg	19mcg
Vitamin B12	2.5mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Carrots, raw
Calcium	18mg	33mg
Iron	2.7mg	0.3mg
Magnesium	20mg	12mg
Phosphorus	186mg	35mg
Potassium	286mg	320mg
Zinc	6.5mg	0.2mg
Selenium	21mcg	0.1mcg

Résumé

Carrots, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Carrots, raw wins in 6 of 9 categories.

More comparisons with Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

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More comparisons with Carrots, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.