Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Turkey breast, sliced, prepackaged

Q: Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more protein with 14,8g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5,71g per 100g.

Q: Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2,2g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61,2g per 100g.

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Turkey breast, sliced, prepackaged
Calories	489 kcal	106 kcal
Total Fat	28.6g	3.8g
Saturated Fat	17.1g	0.9g
Cholesterol	14mg	49mg
Sodium	54mg	898mg
Total Carbohydrates	61.2g	2.2g
Dietary Fiber	2.5g	0g
Sugars	55.7g	0.9g
Protein	5.7g	14.8g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Turkey breast, sliced, prepackaged
Vitamin A	37mcg	0mcg
Vitamin D	0mcg	0.2mcg
Vitamin E	1.8mg	0.1mg
Vitamin K	19.4mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	0.4mg	7.2mg
Vitamin B6	0.0mg	0.4mg
Folate	9mcg	4mcg
Vitamin B12	0.5mcg	0.4mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Turkey breast, sliced, prepackaged
Calcium	126mg	14mg
Iron	1.6mg	0.4mg
Magnesium	47mg	19mg
Phosphorus	145mg	249mg
Potassium	260mg	371mg
Zinc	1.5mg	0.9mg
Selenium	3.6mcg	13mcg

Résumé

Turkey breast, sliced, prepackaged is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Turkey breast, sliced, prepackaged wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.