Which has more calories: Carrots, raw or Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal?

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more calories with 373 kcal per 100g, compared to Carrots, raw with 41 kcal per 100g.

Which has more protein: Carrots, raw or Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal?

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more protein with 9,33g per 100g, compared to Carrots, raw with 0,93g per 100g.

Which food has fewer carbs: Carrots, raw or Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal?

Carrots, raw has fewer carbohydrates with 9,58g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal with 78,6g per 100g.

Carrots, raw vs Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

Q: What is the main nutritional difference between Carrots, raw and Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal?

Carrots, raw has 41 kcal, 0,93g protein, 0,24g fat, and 9,58g carbs per 100g. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 373 kcal, 9,33g protein, 4,14g fat, and 78,6g carbs per 100g.

Nutrition comparison per 100g serving

Carrots, raw

kcal

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

373

kcal

Macronutrient Comparison

Nutrient	Carrots, raw	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Winner
Calories	41 kcal	373 kcal
Total Fat	0.2g	4.1g
Saturated Fat	0.0g	0.8g
Cholesterol	0mg	0mg	=
Sodium	69mg	488mg
Total Carbohydrates	9.6g	78.6g
Dietary Fiber	2.8g	6.3g
Sugars	4.7g	23.1g
Protein	0.9g	9.3g

Vitamin Comparison

Vitamin	Carrots, raw	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Vitamin A	835mcg	0mcg
Vitamin C	5.9mg	0mg
Vitamin E	0.7mg	0.6mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	1.4mg
Riboflavin (B2)	0.1mg	1.6mg
Niacin (B3)	1.0mg	18.4mg
Vitamin B6	0.1mg	1.8mg
Folate	19mcg	0mcg

Mineral Comparison

Mineral	Carrots, raw	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Calcium	33mg	366mg
Iron	0.3mg	29.7mg
Magnesium	12mg	90mg
Phosphorus	35mg	391mg
Potassium	320mg	269mg
Zinc	0.2mg	13.8mg
Selenium	0.1mcg	0mcg

Résumé

Carrots, raw is lower in calories. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more protein. Overall, Carrots, raw wins in 5 of 8 categories.

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