Which has more calories: Cereals ready-to-eat, POST, Honeycomb Cereal or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 394 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honeycomb Cereal or Nuts, almonds?

Nuts, almonds has more protein with 21,2g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 6,01g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, Honeycomb Cereal and Nuts, almonds?

Cereals ready-to-eat, POST, Honeycomb Cereal has 394 kcal, 6,01g protein, 2,93g fat, and 86,6g carbs per 100g. Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honeycomb Cereal or Nuts, almonds?

Nuts, almonds has fewer carbohydrates with 21,6g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 86,6g per 100g.

Cereals ready-to-eat, POST, Honeycomb Cereal vs Nuts, almonds

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honeycomb Cereal

394

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honeycomb Cereal	Nuts, almonds	Winner
Calories	394 kcal	579 kcal
Total Fat	2.9g	49.9g
Saturated Fat	1.3g	3.8g
Cholesterol	0mg	0mg	=
Sodium	553mg	1mg
Total Carbohydrates	86.6g	21.6g
Dietary Fiber	3.2g	12.5g
Sugars	31.5g	4.3g
Protein	6.0g	21.2g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honeycomb Cereal	Nuts, almonds
Vitamin A	678mcg	0mcg
Vitamin D	7.8mcg	0mcg
Vitamin E	0.2mg	25.6mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	1.2mg	0.2mg
Riboflavin (B2)	1.3mg	1.1mg
Niacin (B3)	15.6mg	3.6mg
Vitamin B6	1.6mg	0.1mg
Folate	518mcg	44mcg
Vitamin B12	4.7mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honeycomb Cereal	Nuts, almonds
Calcium	11mg	269mg
Iron	8.4mg	3.7mg
Magnesium	45mg	270mg
Phosphorus	132mg	481mg
Potassium	142mg	733mg
Zinc	4.7mg	3.1mg
Selenium	10.4mcg	4.1mcg

Résumé

Cereals ready-to-eat, POST, Honeycomb Cereal is lower in calories. Nuts, almonds has more protein. Overall, both foods are closely matched.

More comparisons with Nuts, almonds

Candies, nougat, with almonds vs Nuts, almonds Candies, sugar-coated almonds vs Nuts, almonds Cereals, oats, regular and quick, not fortified, dry vs Nuts, almonds Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Nuts, almonds

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.