Which has more calories: Frankfurter, turkey or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Frankfurter, turkey with 223 kcal per 100g.

Which has more protein: Frankfurter, turkey or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more protein with 14.2g per 100g, compared to Frankfurter, turkey with 12.2g per 100g.

What is the main nutritional difference between Frankfurter, turkey and Turkey sticks, breaded, battered, fried?

Frankfurter, turkey has 223 kcal, 12.2g protein, 17.3g fat, and 3.81g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14.2g protein, 16.9g fat, and 17.0g carbs per 100g.

Which food has fewer carbs: Frankfurter, turkey or Turkey sticks, breaded, battered, fried?

Frankfurter, turkey has fewer carbohydrates with 3.81g per 100g, compared to Turkey sticks, breaded, battered, fried with 17.0g per 100g.

Frankfurter, turkey vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Frankfurter, turkey

223

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Frankfurter, turkey	Turkey sticks, breaded, battered, fried	Winner
Calories	223 kcal	279 kcal
Total Fat	17.3g	16.9g
Saturated Fat	4.0g	4.4g
Cholesterol	77mg	64mg
Sodium	911mg	838mg
Total Carbohydrates	3.8g	17g
Dietary Fiber	0g	0g	=
Sugars	1.2g	0g
Protein	12.2g	14.2g

Vitamin Comparison

Vitamin	Frankfurter, turkey	Turkey sticks, breaded, battered, fried
Vitamin A	0mcg	12mcg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.6mg	0mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.7mg	2.1mg
Vitamin B6	0.1mg	0.2mg
Folate	10mcg	43mcg
Vitamin B12	0.8mcg	0.2mcg

Mineral Comparison

Mineral	Frankfurter, turkey	Turkey sticks, breaded, battered, fried
Calcium	148mg	14mg
Iron	1.5mg	2.2mg
Magnesium	14mg	15mg
Phosphorus	172mg	234mg
Potassium	392mg	260mg
Zinc	1.8mg	1.5mg
Selenium	15.1mcg	20.7mcg

概要

Frankfurter, turkey is lower in calories. Turkey sticks, breaded, battered, fried has more protein. Overall, Turkey sticks, breaded, battered, fried wins in 6 of 8 categories.

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More comparisons with Turkey sticks, breaded, battered, fried

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.