Which has more calories: Bologna, chicken, turkey, pork or Gravy, turkey, dry?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Bologna, chicken, turkey, pork with 298 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Gravy, turkey, dry?

Gravy, turkey, dry has more protein with 10,4g per 100g, compared to Bologna, chicken, turkey, pork with 9,88g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Gravy, turkey, dry?

Bologna, chicken, turkey, pork has 298 kcal, 9,88g protein, 26,2g fat, and 5,65g carbs per 100g. Gravy, turkey, dry has 367 kcal, 10,4g protein, 7,19g fat, and 65,1g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Gravy, turkey, dry?

Bologna, chicken, turkey, pork has fewer carbohydrates with 5,65g per 100g, compared to Gravy, turkey, dry with 65,1g per 100g.

Bologna, chicken, turkey, pork vs Gravy, turkey, dry

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Gravy, turkey, dry

367

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Gravy, turkey, dry	Winner
Calories	298 kcal	367 kcal
Total Fat	26.2g	7.2g
Saturated Fat	8.0g	2.0g
Cholesterol	80mg	14mg
Sodium	922mg	4390mg
Total Carbohydrates	5.7g	65.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	9.9g	10.4g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Gravy, turkey, dry
Vitamin A	13mcg	8mcg
Vitamin C	19.7mg	0.2mg
Vitamin E	0.4mg	0mg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.1mg	0.5mg
Niacin (B3)	3.3mg	2.8mg
Vitamin B6	0.2mg	0.2mg
Folate	9mcg	93mcg
Vitamin B12	0.8mcg	0.6mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Gravy, turkey, dry
Calcium	82mg	146mg
Iron	1.2mg	3.3mg
Magnesium	15mg	44mg
Phosphorus	185mg	254mg
Potassium	152mg	428mg
Zinc	1.3mg	1.3mg
Selenium	0mcg	5.2mcg

Краткая статистика

Bologna, chicken, turkey, pork is lower in calories. Gravy, turkey, dry has more protein. Overall, Gravy, turkey, dry wins in 5 of 7 categories.

More comparisons with Bologna, chicken, turkey, pork

Bologna, chicken, turkey, pork vs Sausage, pork, turkey, and beef, reduced sodium Bologna, chicken, turkey, pork vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked Bologna, chicken, turkey, pork vs Sausage, turkey, breakfast links, mild, raw Bologna, chicken, turkey, pork vs Sausage, turkey, fresh, cooked

More comparisons with Gravy, turkey, dry

Gravy, turkey, dry vs Ham, honey, smoked, cooked Gravy, turkey, dry vs Ham, turkey, sliced, extra lean, prepackaged or deli Gravy, turkey, dry vs Honey Gravy, turkey, dry vs Honey roll sausage, beef

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.